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For Good Mental Health: Exercise! (But…Not Too Much?)

Posted Nov 01 2012 1:20pm
A study came out in the September online issue of Preventive Medicine showing that 2.5 to 7.5 hours of exercise each week is good for your mental health. No surprises there, right? But, in the study population (of over 7,500 adults), people who exercised more than 7.5 hours a week had a dramatic increase in symptoms of … Continue reading »
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