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Foods That Help You Sleep

Posted Jun 23 2008 4:09pm
If you have ever suffered with insomnia or periods of very restness sleep it can be really frustrating. Many of us know what to avoid to get a good night sleep but we don't always realise that there is help at hand which is readily available and convenient - so next time you just can’t seem to sleep, try opening the refrigerator for relief instead of the medicine cabinet! We all know that food can make us sleepy - after eating a big turkey dinner, we often feel like taking a nap This is because of a chemical you’ve probably...
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