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Foods That Help You Cope With Stress

Posted Feb 28 2013 5:00am
Stressed Out!

 

When speaking to clients about their concerns, one of the first questions I ask is “What stresses you out?” It is amazing how many people come up with three primary answers. Money, job and caring for children and/or elderly parents or sick loved one. Very few people stop to consider the effects of this stress on their own health until symptoms occur.

 

Stress is a contributing factor in many illnesses from headaches to

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