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Foods That Can Lower Blood Pressure

Posted May 06 2012 7:00am

reduce high blood pressure

High blood pressure or hypertension occurs when your arteries harden or thicken. This condition is very serious and can lead to medical complications, such as heart attack, stroke and aneurysm. There are several treatment options for hypertension or high blood pressure. Doctors can prescribe medication to help regulate levels, as well as encourage regular exercise and a healthy weight. Additionally, natural herbs and supplements help bring down high blood pressure.

In conjunction with weight loss and natural remedies, a healthy diet can also help lower blood pressure. While a high-sodium, high-fat diet can complicate hypertension, certain types of foods have the opposite effect and can reduce your levels.

Berries If you love fruit, go ahead and indulge yourself in different types of berries. Blueberries, strawberries and raspberries include a compound that’s proven to lower your high blood pressure. You don’t need to eat a lot. In fact, one serving of blueberries a week is all it takes — but the more that you eat, the better.

Breakfast Cereal Breakfast is a great way to start your day. But instead of preparing high-sodium bacon or sausages, trade-in your meat for a healthy cereal selection. Whole-grain, high-fiber cereals not only reduce high blood pressure, they can also reduce the chances of developing hypertension. Top your cereal with delicious berries for added benefits. Eat a bowl of cereal for breakfast each morning and perhaps a bowl as a healthy snack.

Potatoes You need magnesium and potassium to help fight hypertension. Potatoes include both minerals; and with so many different ways to prepare potatoes, you’ll never get bored. You can bake them, steam steam or boil them. But you might want to avoid french fries and other fried potato dishes. Oil is fattening and this can complicate your high blood pressure.

Beets You might not like the taste of beets, but if eaten regularly, you can quickly lower your high blood pressure. Prepare beets a couple times a week as a side dish and keep beet juice in your refrigerator. In fact, drinking one glass of beet juice can lower your blood pressure level in only a few hours. However, beets aren’t the only type of vegetable for hypertension. Increase your intake of leafy greens (spinach, kale, cabbage, broccoli), tomatoes, celery, squash and peas.

Low-Fat Dairy Milk is a great source of calcium, but it’s also fattening. Switch to low-fat milk, such as skim milk, and other low-fat dairy selections to help lower your blood pressure. You can buy low-fat yogurt, low-fat cottage cheese and low-fat ice cream.

Chocolate Dark chocolate won’t help you shed the pounds, but it can reduce your hypertension. That’s because dark chocolate includes a compound that helps dilate blood vessels. It only takes one ounce of dark chocolate a day to notice results. But not just any type of dark chocolate. Read labels and look for chocolate with 50% to 70% cacao.

Cold Water Fish Fish rich in omega-3 promotes heart health and can function as a natural blood thinner. Omega-3 reduces inflammation and reduces the risk of stroke or heart attack. Good choices for omega-3 include tuna, salmon, trout, cod, herring and salmon.

About the Author: Jeff writes about health issues and how they affect your life insurance coverage .

This post is the property of Kodjoworkout blog where you can find hundreds of home workouts designed to get you in shape fast!

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