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Foods for Pregnant Women to Ensure a Healthy, Brainy Child

Posted Jul 15 2010 5:23am

It is thought that a child’s brain skills could be honed following birth – especially from toddler years onwards. However, pregnancy could also be a great time to begin.

It is all about ensuring a pregnant woman’s diet supports fetal brain development and several foods could assist a baby is getting the finest start in life.

Foods for Pregnant Women to ensure a brainy, bonny baby

Fry-up eggs-bacon combination might not seem like the perfect start to the day of a pregnant woman already having a tough time with morning sickness.

However a research finding has indicated that expectant mothers who tucked into a conventional fry with such constituents might be shielding their babies from birth anomalies. Researchers have proven that choline, a nutrient present in egg-yellow, meat cuts like ham or pork or variety meats (vitals) like kidney and green leaves, is vital to the proper and healthful growth of fetal brain.

Study investigators are fearful that inadequate choline in a pregnant woman’s diet would lead to fewer blood vessels developed in the fetal brain which puts the child at a greater risk of developing erudition and memory troubles later on life.

Choline is a vital nutrient which assists in cell growth and their proper functioning.

Choline is present in egg, milk, cauliflower, bacon, kidney, wheatgerm, liver and are associated with B-Vitamin family.

Several study findings have indicated that several individuals have a risk of developing choline deficit and that 1 in 4 females have this deficit.

Foods for pregnant womenA study conducted on rodents by researchers from the Univ. of N.Carolina evaluated the impact of choline in pregnant rodents. The scientists gave the 3 sets of pregnant rodents a regular diet, a choline-deficit diet and a diet with nutrient supplement and then evaluated the brains of the offspring.

Those mice given the choline-deficit diet had pups with lesser blood vessel presence in the brain as compared to those rodents on the standard diet. Since creation of new-fangled blood vessels or angiogenesis is critical for developing fetal brains, hence fewer blood vessels in the brain of a growing fetus would lead to improper brain development.

The study which appeared in the journal ‘Proceedings of the National Academy of Sciences’ was helmed by Dr. Steven Zeisel who believes that this finding may well hold significance for human-beings.

Dr. Zeisel stated that merely fourteen percent of expectant moms in the U.S. are consuming requisite quantities of choline in their dietetic intake and below five percent of young females in the eighteen to thirty year old age band who have not yet conceived are consuming the suggested intake.

Dr. Zeisel also pointed out that expectant mothers with the least choline levels in their bodies have a four-fold greater likelihood of delivering a baby with a birth anomaly in comparison to those who consumed the most. Moreover, nearly half of the younger females have a heritable constitution which would mean they would require additional choline when pregnant for protecting their foetuses.

Other Healthy Foods for a Brighter Baby

Fetal brain development is believed to be boosted with the inclusion of an additional protein serving. Even healthy fats present in seed, nut and oil types are vital for boosting brain growth of the fetus. A study has shown that pregnant females who ate ample omega-3 fatty acids during gestational period delivered infants who has an improved scoring in cerebral development tests.

Foods high in iron are also necessary for ensuring proper brain growth of the fetus. Pregnant women need to nearly double their iron consumption by eating foods high in iron and taking supplements in their day-to-day dietetic intake.

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