here's what you'll need for one serving...
2 tbsp ground flaxseeds
3 tbsp almond meal
1/3 ripe banana
1/2 cup almond mind (or milk of your choice)
1 tbsp peanut butter
1. mash the banana is a cereal bowl, and sprinkle with cinnamon and nutmeg (however much you desire -- i like a lot of cinnamon).
2. mix in flaxseeds and almond meal until pasty. then add in almond milk -- i like to serve a tablespoon or two of the milk to pour over at the end, but it's your call.
3. heat in the microwave on power level 5 for 2 to 2.5 minutes, take it out and stir. (it will continue to thicken as it cools.)
4. top with a dollop of peanut butter, more cinnamon, reserved milk, and toppings of your choice. i used fresh, chopped cherries, but raisins, sliced bananas, or chopped nuts would be great, too!