In my last few posts I believe I discussed how hard it was to "believe", to "let go" and to "trust" this process, for so many years I was following the crowd of "chicken breast/broccoli/brown rice" eaters.....no more!
I still love brown rice and eat it almost everyday, but I also eat bread, English muffins, yams, quinoa, fruit, lots of fruit, yogurt (oh you didn't know those last two were carbs huh?) In my diet, there is no such thing as "starch" or non starch, it's all carbs! Some meals when I want a lot of food I will eat a huge plate of vegetables to make my carb numbers, but other times when I don't want a lot (like right before lifting) I will have some warmed mashed yams and cinnamon and a yogurt with my whey protein drink.
My new favorite yogurt! I love all of their "bite" flavors, but this is by far the best! This is mint with dark chocolate chips. 100 calories.
Below is Friday again, the legs have certainly filled out haven't they? The secret? Food. Good food, sufficient food, more food, real food. David and I go out regularly now, and I eat right off the menu. Sure, I have to sometimes choose very carefully, but I still eat at restaurants. I am a normal person (as normal as I can get).
Lifting these days has been very satisfying, the extra calories give me the physical and mental energy required to keep up the rigorous training (I still train once a day four days a week and twice a day three days a week). The "diet" is allowing me to very slowly add muscle and drop fat, the magic trick everyone is seeking! I really could just stay right here where I am, but alas, Layne has increased calories again this week....
And the glutes again, getting rounder and more prominent, but not from the sides!
Ah, and an update on the feet- You may (or may not) recall that I was being treated for Plantar Fasciitis, a very painful inflammation of the foot, I had it in both feet. I wore night splints for 25 nights (I chucked them the last 3, I couldn't stand it any longer); I iced and rolled them on lacrosse balls daily; and I took powerful anti-inflammatories. I went back to the Podiatrist, my right foot is great- but the left is not 100% healed. He said a cortisone shot would probably be more painful than the relief it would give me, especially since I was 95% healed, so he has sent me off to Physical Therapy for 6 weeks! I haven't started yet, but hope to next week.
For those of you who may have an unhealthy relationship with food, I highly suggest you start to consider "Flexible Dieting" or "IIFYM" (If It Fits Your Macro's). Find a reputable coach who can help you establish your macro's or go to a great site called IIFYM.com that is full of useful information for the do-it-yourselfers!
Feel free to email me if you have questions about it, and join me on Google+ , I have been having a lot of fun posting there these days!