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Flat Stomach Secrets for Women

Posted Apr 11 2009 11:04pm 1 Comment
By Holly Rigsby, CPT Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire? Well fret no more, I'm going to let you in on the two ‘secrets' that will help you shed unwanted fat and reveal your toned, flat stomach once and for all. Eating Supportively The first secret for a flat stomach is eating supportively. While this doesn't seem like a secret at all, most women get this...
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To lose fat from belly you need to start doing some cardio exercises like running or bike riding 3-4 times a week for 30-60 minutes. You need to support that with low fat diet and you should see results pretty fast.
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