2. Sexual activity: If you want to become a parent then you must increase the number of times you have sex in week. It is said that you need to indulge in physical activity atleast three to four times during a week. The chances of fertility of couples who are physically active about three times during a week are known to be higher in comparison with people who have sex less frequently.
3. Exercise: Next way to be naturally fertile is to have regular exercise sessions. Yes, exercising regularly is known to improve the fertility levels. Just walking for thirty minutes everyday makes a couple more fertile. This is not just a tip it is a fact which has been proved through several studies and researches. Yoga is also known to make many infertile couple fertile. Do practice under a yoga expert so that you get all the poses and routines right. You will feel the difference yourself in a very short span of time.
4. Avoid : The couples who lead less stressful lives have lesser chances of infertility issues. Stress interferes with the fertility levels. Stress is also known to cause hormonal imbalance in females. You can greatly improve your chances of conceiving a child if you live a stressful life. Give your body and mind sufficient rest hours to unwind and de-stress.
These are five very simple day to day tips to improve fertility without taking any medications. Plus, these tips will also help improve your quality of life in general.