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Five Foods that Fight Cravings

Posted Jul 30 2012 4:00am


They aren’t your fault! It turns out that our hormones cause our cravings. Hormones are the messengers that influence how we feel, what we want and how fast our body stores fat.

When your stomach is empty it produces a hormone called ghrelin that causes hunger. Think of ghrelin like the gremlin that is sabotaging your weight loss efforts.  If you let yourself go hungry, your cravings

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