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Fitness Routine to Help You Fall Asleep Faster for Better Rest

Posted Nov 13 2012 10:11pm

We’ve all heard the recommendation that most fitness and health experts give about not exercising close to bedtime as it will energy and wake-up your body when it should be slowing down in preparation for a good night’s sleep. But there is a yoga-based exercise routine that is meant to be done right before bed

The post Fitness Routine to Help You Fall Asleep Faster for Better Rest appeared first on Healthy Lifestyle | Healthy Cooking .

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