Health knowledge made personal
Join this community!
› Share page:
Search posts:

Fitness Friday

Posted Aug 10 2009 4:32pm

Note:  This was supposed to upload yesterday but it didn’t.  Does anyone know how to set things to upload properly?

Time for the first installment of…

Fitness Friday!

Today I want to talk about staying fit while vacationing.

I know there are countless articles out there that focus on exercises you can do in your hotel room and how to get a great workout without any equipment.

But I wanted to touch on planning physically challenging activities that allow you to explore your surroundings while putting your body to the test.

As you may know, the bf and I are headed to Vancouver at the end of this month!

I have been looking online for things to do while we’re there and although I’m thrilled to go to the aquarium and the botanical gardens I’m looking most forward to …

running along the seawall


and tackling THE GRIND!

The Grind Check out what the Globe & Mail has to say about it…

“It’s known as the workout from hell – but loved for its heavenly rewards. Grouse Grind is an addictive climb for hikers bent on beating the clock and, in some cases, beating death.”  – The Globe & Mail.

Check out the entire article here.

I can’t wait to do it!  Am I crazy?

By planning these activities I know that I’m going to get at least two great workouts in while I’m away, all while enjoying the beauty of a new city!

Post a comment
Write a comment:

Related Searches