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Fitness Friday

Posted Jun 28 2013 6:00am


I came to a realization this week – I haven’t been doing much yoga.  In fact, I think the last time I went to yoga was when Lauren and I went to hot yoga a month ago.  Not cool, my friends, not cool.  I’m in major need of bringing yoga back into my life and I’m working on a plan to make that happen, but for now, at least I did a little yoga this week.


Here’s what my week looked like:

Friday 6/21/13

15 mins incline walking

GPP – Wiped

Screen Shot 2013-06-26 at 8.15.53 PM  Saturday 6/22/13

strength – legs

10-15 mins elliptical

Sunday 6/23/13


Monday 6/24/13

2.5 mile run

TIU 4th of July

4th-of-July-Printable copy

Tuesday 6/25/13

20 min stat bike

Jill CrossFit 4 rounds

Wednesday 6/26/13

30 mins YogaDownload – Sun Salutations #2


Thursday 6/27/13

3 mile run

+ LOTS of foam rolling!

Now it’s your turn – grab a button, add your link and check out what everyone else has been up to.  It’s our community – won’t you be a part of it?



How were your workouts this week?

Do you practice yoga?

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