Health knowledge made personal
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2. MEDICINE BALL TOSS & RUN 3. MEDICINE BALL ALTERNATING PUSH-UPS 4. BALL SLAMS 5. BOSU PLANK JACK/KNEE TUCK COMBO 6. OVERHEAD MEDICINE BALL WALKING LUNGES 7. BOSU BURPEES 8. CRAZY RUSSIANS My upper body was shaking after this HIIT [high intensity interval training] workout! You can vary the intervals or do repetitions. This is simply a template for you to follow. Let me know if you try it out! Pre-Workout Fuel: ProSculpt within 30 minutes of waking. 2-3 Meta-Ignite pills 30 minutes prior to workout. Post-Workout Fuel: No bake protein bars within 30-60 minutes of workout. Enjoy playing with your balls! [ TWSS ] |
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Not Coach's balls, but medicine balls & Bosu balls.
Catch up on the previous two Fitness Fridays here and here .
Set your Gymboss timer to 6 rounds of 30 seconds of work, 15 seconds of recovery.
To see a collection of all my exercise demos, you can visit my YouTube Channel and become a subscriber.
1. WALL BALL