2. MEDICINE BALL TOSS & RUN
3. MEDICINE BALL ALTERNATING PUSH-UPS
4. BALL SLAMS
5. BOSU PLANK JACK/KNEE TUCK COMBO
6. OVERHEAD MEDICINE BALL WALKING LUNGES
7. BOSU BURPEES
8. CRAZY RUSSIANS
My upper body was shaking after this HIIT [high intensity interval training] workout!
You can vary the intervals or do repetitions. This is simply a template for you to follow. Let me know if you try it out!
Pre-Workout Fuel: ProSculpt within 30 minutes of waking. 2-3 Meta-Ignite pills 30 minutes prior to workout.
Post-Workout Fuel: No bake protein bars within 30-60 minutes of workout.
Enjoy playing with your balls! [ TWSS ]