Health knowledge made personal
Join this community!
› Share page:
Search posts:

Fitness Friday & a 1st Step Pro-Wellness Review

Posted Dec 07 2012 6:30am
It's Friday! Woot!

Mandy says that this week has been long- she thought Friday would never come- and I agree.

But, here we are and it sure feels good.
My fitness week has revolved around Jillian Michaels.
On Monday and Wednesday I let her kick my butt with  Jillian Michaels Ripped in 30 .
Does anyone really think I'll be ripped by New Years?  That would be exciting.
On Tuesday I took her podcast with me on my run.  
She talked about anger and how women tend to deny that they are even angry.  She talked about healthy ways to deal with our anger.  Of course, she suggested workouts as an outlet and I totally agree.  Daily sweat sessions have been key to my sanity this month.
Another key to staying sane lately has been fueling my body properly.  I notice that on the days I eat well and hydrate I am better able to handle my to-do list.
So, when the nice people at 1st Step Pro Wellness offered me the opportunity to take their 6-Day Challenge, I agreed right away.  They sent me a 6-day supply of their Liquid Vitamin B-12 Complex to try. First, on  facebook  - join the fun over there!Then, follow  @KidsRunWild on Twitter  and say "Hello!"ANDSubscribe to my  YouTube channel

Post a comment
Write a comment:

Related Searches