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Fitness Friday 8×8 Workout

Posted Mar 29 2013 1:31pm

I’m really enjoying these new workouts I’ve been trying. I did this one last week. It’s a tough one. I used a barbell but you can use dumbbells as the photos demonstrate.

This is not meant to be performed fast or even with an “easy” weight.   You are to lift heavy and not let go of the weight. Your weakest exercise determines the weight that you use; however, if your weakest weight is going to really detract from the rest of the workout, then use a separate weight for that one exercise.

Do you like trying different workouts? What are some of your favorites?

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