For Fitness Friday , I am going back to the basics with an at-home workout .
This workout will take around 10 minutes or so.
You can roll out of bed and jump-start your metabolism, hitting everything. [Coach came up with a fun video intro...hope you like it!]
Strength training is vital to your fitness goals, injury prevention and lean body composition. So, make time for it and reap the rewards.
I also mention Meta-Ignite , a thermogenic aid I take 30-60 minutes before a workout/run to increase calorie-burning & support intense exercise.
To read more about the GenetixHD line , visit GNC . Please feel free to email me firstname.lastname@example.org with questions.
You can also tweet me or @GNC_Kelly with hashtag #livewellnow for more information.
What basic strength moves do you do on a regular basis?
What are your (extended) weekend plans?!
Disclaimer: FitFluential LLC compensated me for this Campaign. All opinions are my own