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Fitness Friday: 4 Fast Moves

Posted May 25 2012 11:00am
I reorganized my WORKOUTS and RUNNING pages!

Now, you can more easily find what you are searching for whether it's a core specific workout or an interval treadmill workout .

I would love your feedback/thoughts. Is that easier to navigate? What would you like to see more of?

For Fitness Friday , I am going back to the basics with an at-home workout .

This workout will take around 10 minutes or so.

You can roll out of bed and jump-start your metabolism, hitting everything. [Coach came up with a fun video intro...hope you like it!]
  1. Prisoner Squats
  2. Shoulder-Tap Push-ups
  3. Suitcase Crunches
  4. Mountain Climbers
Whether you are just beginning to exercise or want to incorporate strength training into your marathon training, these basic moves are easy to add to your arsenal.

Strength training is vital to your fitness goals, injury prevention and lean body composition. So, make time for it and reap the rewards.

I also mention Meta-Ignite , a thermogenic aid I take 30-60 minutes before a workout/run to increase calorie-burning & support intense exercise.

  • Features a Tri-Pepper Blend Shown to Triple Pre-Exercise Calorie Burning
  • Ignite Three Phase Calorie Burning Before, During and After Exercise
  • Fuels Metabolism as You Push to Blaze Through Performance Barriers

To read more about the GenetixHD line , visit GNC . Please feel free to email me with questions.

You can also tweet me or @GNC_Kelly with hashtag #livewellnow for more information.
What basic strength moves do you do on a regular basis?

What are your (extended) weekend plans?!

Disclaimer: FitFluential LLC compensated me for this Campaign. All opinions are my own
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