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Fit Foodie Pantry

Posted Feb 03 2013 7:51am
Why wait for March to do a little spring cleaning? Blake and I spent the entire day two Sunday's ago going through our pantry: cleaning, getting rid of expired food, and reorganizing. I thought that this project would maybe take 3 hours, but I was a little bit off. Can you say 6 hours? What a way to spend a Sunday!

This post is all about what's in my pantry. Of course I stive to eat as healthy as possible (and gluten free when I can), but I am also most of the time in a rush to get some where. On top of that....Blake and I are pretty frugal when it comes to grocery shopping. It's detailed, down to the brand, but I've actually gotten quite a a few emails on this very topic. Without further adu, I introduce you to "Fit Foodie Pantry"



**Blake and I have both gluten free and non-gluten free food in our pantry. I'll mark what is gf and what is not.

Baking ingredients
  • Gluten Free Flour Mix - Bob's Red Mill
  • All Purpose Flour - Target Brand
  • Whole Wheat Flour - Target Brand
  • Garbanzo Bean Flou (GF)r - Bob's Red Mill
  • Buckwheat Flour (GF) - Bob's Red Mill
  • Spelt Flour - Bob's Red Mill
  • Tapioca Flour (GF) - Bob's Red Mill
  • Potato Starch (GF) - Bob's Red Mill
  • Almond Meal (GF) - Trader Joe's
  • Oat Flour - I make my own :)
  • Baking Powder (GF) - Target
  • Baking Soda (GF) -Arm and Hammer
  • Meringue Powder (GF) - Chefmaster
  • Xanthan Gum (GF) - Hodgson Mill
  • Granulated Sugar (GF) - Target Brand
  • Brown Rice Syrup (GF) - Lundberg Organic
  • Raw Cane Sugar (GF) - Wholesome Sweeteners
  • Brown Sugar (GF) - Target Brand
  • Agave Nectar (GF) - Xagave
  • Honey (GF) - Target Brand
  • Canned Pumpkin GF - Libby's
  • Coconut Flakes, Unsweetened (GF) - Bob's Red Mill
  • Coconut Shavings, Unsweetened (GF) - Let's Do Organic
  • Carob Powder (GF) - Chatfield's (Whole Foods)


  • baking spices and extracts (GF)
  • Ground Cinnamon - Penzey's
  • Cocoa Powder - Penzey's
  • Cake Spice - Penzey's
  • Allspice - McCormick's
  • Pumpkin Pie Spice - McCormick's
  • Apple pie Spice - Penzey's
  • Vanilla Extract - Penzey's
  • Orange Extract - Penzey's
  • Lemon Extract - Penzey's
  • Almond Extract - Penzey's



  • Breakfast Eats
  • Oatmeal: either old fashioned or quick cooking - Target Brand or Quaker (these brands are actually not certified GF, but they work for me and are cheaper)
  • Non Gluten Free Cereal (usually Blake's stash): Special K with red berries and Cascading Farms Granola (we like the cinnamon raisin)
  • Gluten Free Cereal: Van's Honey Bunch Crunch and Barbara's Puffins (peanut butter or original)
  • Granola: homemade
  • Puffed Brown Rice - Arrow Head Mills
  • Puffed Millet - Arrowhead Mills
  • GF Pancake Mix - King Arthur 
  • Pancake Mix- Aunt Jemima 
  • Maple Syrup



  • Nuts and Seeds
  • Raw Almonds - Trader Joe's
  • Peanuts - Trader Joe's
  • Peanut Butter - Jiff Natural
  • Almond Butter - Maranatha
  • Sunflower Seed Butter - Sun Butter
  • Chopped Walnuts - Target Brand
  • Chopped Pecans - Target Brand
  • Trek Trail Mix - Trader Joe'
  • Roasted Pepitas - Bulk Section or Whole Foods
  • Roasted Sun Flower Seeds - Trader Joe's 
  • Chia Seeds - Cheapest Deal on Amazon
  • Ground Flax Seeds - Bob's Red Mill or Trader Joe's
  • Dried fruit
  • Raisins - Target, Trader Joes
  • Dried Cranberries - Trader Joe's
  • Dates, pitted - Bulk Section (Whole Foods)
  • Canned Veggies (GF)

    Canned Beans (GF)

    Grains

    Oil and Vinegar (GF)
    -Olive Oil - Target brand or )
    -Coconut Oil - Tropical Traditions, online
    -Canola Oil - Target Brand
    -Cooking Spray - Target Brand
    -Balsamic Vinegar - Target
    -Red Wine Vinegar - Target Brand

    • Salt - Non specific
    • Pepper - Non specific
    • Rosemary - Penzey's
    • Cumin - Penzey's
    • Red Chili Pepper - Penzey's
    • Chili Powder - Penzey's
    • Onion Powder - Penzey's
    • Cilantro - Target Brand
    • Basil - Penzey's 
    • Sea Salt - Sur la Table
    • Pizza Spices - Penzey's
    • Fajita Spices - Penzey's
    • Italian Herb Mix - Penzey's 
    • Tuscon Sunset - Penzey's
    • Mitchell Street - Penzey's
    • Bicentennial Rub - Penzey's
    • Brady Street Cheese Sprinkle - Penzey's
    • Ginger - Target Brand
    • Garlic Powder - McCormick
    • Parsley - McCormick

    • Smokin' Guns BBQ Rub
    • Chicken Rub - Cabela's
    • Daddy Hinkles Meat Marinade
    • Bone Suckin' Sauce
    • Steak Rub - Cabela's
    • Montreal Steak Rub
    • Montreal Chicken Rub
    • Bad Byron's Butt Rub

    • Chocolate Green Super Food - Amazing Grass
    • Green Superfood Raw - Amazing Grass
    Bars


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