Top 5 Workouts of 2013 from Eat Spin Run Repeat
1. The 13 to 1 Countdown Workout – Total body strength circuit
2. The Ride It Like You Stole It Workout - Cardio intervals on the bike
3. The Glutes of Glory Workout - Lower body strength training
4. The 30 Second Thrasher Workout - Total body strength and cardio with no equipment
5. The Super 7 Circuit Workout - Total body strength and cardio with no equipment
Or, if you’re tired of my workouts and want some new ones (I won’t be offended, promise!) take your pick from…
Shorten your workout with compound exercises – from Tamara at Fitknitchick. A 5-exercise, whole-body, super efficient weights workout. (Includes a video!)
The Ab-Ination Ab Workout – from Lora at Crazy Running Girl. A seven-minute workout focused on building your ab muscles… you will feel the burn!
The Leggy Leggy Running Workout - from Tiffany at Matters of Course. A running workout to build speed with a full-body finisher to wrap it up. (Another video post!)
Pool Workout #1 – from Clarinda at Enjoying the Course. A no-equipment, non-swimming total body workout in the pool. (More video!)
The Pumanator – From Lindsay at Itz Linz – A timed workout where you try to beat yourself (or a friend!) while maintaining proper form!
5 workouts, 1 post! - from Angela at Happy Fit Mama. 5 different treadmill workouts to give thanks for a strong, healthy body.
4 favourites - from Lindsay at Cotter Crunch – Includes the Pyramid of Strength, Tabatas and More, the Minute to Minute WOD, and the Strength Endurance WOD.
Deck of Cards Workout – from Erin at Running Tall. A fun full body workout where all you need is a deck of cards. This one looks like so much fun and I can’t wait to try it!
The Snow Blower Ready Workout - from Danielle at It’s a Harleyyy Life. The snow may be coming (or it may very well have arrived long ago!) but are you ‘snow blower ready’? This workout will whip you into shape!
Crazy Eights Total Body Circuit - from Angela at The Chicken Scoop. An intense total body strength circuit that will get your heart pumping and make those muscles sore and strong!
15 min Jump Rope Workout – from Kamila at Sensual Appeal. An awesome and simple workout that’s fun and gets the job done.
The Booty Building Workout - from Laura at Sprint 2 the Table. A 5-move circuit routine to (no surprises here) build your booty!
Crossfit Cardio & Abs Workout – from Anne at fANNEtastic Food. Note that the giveaway in this post ended a long time ago, but the workout is still great!
Alright friends, that’s enough for today! I hope you’re enjoying your holidays, and I’ll be back on Monday with a California recap. Get ready for heaps of photos! Then it’ll be all about goals on Wednesday, and if you haven’t yet got your copy of The Gorgeous Guide to Goal Conquering 2014 , make sure you get that taken care of so that you can start the new year with a bang! Details can be found here .
Lastly, if you need a little chuckle, here you go:
Have a good one!