The Hop, Skip, Jump Workout***Disclaimer: As with all workouts posted on Eat Spin Run Repeat, please check with a medical professional before beginning any exercise program. I am not a certified personal trainer and all workouts found on my blog are based only on my own experience.***
The skipping sequence:
Don’t forget to drink water throughout the routine and do plenty of stretching when you’re finished!
Turn it Up
This week’s workout jam comes courtesy of Ms Gaga. Although I’d heard of it before, I listened to it for the first time on Pandora yesterday and it is grrrreat!
Have a Read
Here’s some light Friday reading material for you to inspire a healthy kick-start to the weekend:
Questions for today: