Mid morning I did a home TRX circuit then followed it with a 3 mile run along the seafront. It was a bit windy but the sun was out so it was all good|
Before jumping in the bath I had some post run refueling in the form of a banana topped with tahini, yum!
My raw lunch consisted of a green juice which I made from 1 apple, spinach, 2 celery sticks and lemon. I also had a fab bowl of carrot 'cake' mix this was literally grated carrot and apple mixed with dessicated coconut a few raisins and a squeeze of lemon so good! I also had a cup of lemon and ginger tea.
Late afternoon I had another mixed fruit smoothie to get me through till dinner. Then I went to my sisters to train her and her hubby.
Last dinner was absolutely amazing! So fresh and tasty : )
This was so simple to make too, I crushed together peas and avocado with herbs and lemon juice then filled a pepper with the mix and laid on top of some spinach
I will definitely be eating this again!
Last night I hung out with Dale which is why I didn't come to say hi. He's been away for ages so we are making up for lost time : )
This morning after training a client at 6am I got home and made a blueberry, banana and almond smoothie to start my day and I am now chilling on the sofa enjoying some time to myself well I am entirely alone...........
I have 2 flatmates of the furry kind keeping me company, his one is Ian and he is the most beautiful little cat. Expect lots of kitty photos coming your way!
I plan to go for a little run later in the sun then I am going to spend the evening with my sister which I am looking forward to. I am settling back into my home town very nicely and am looking forward to some great times ahead : )
Do you have any holidays planned?
I had to book time off to get my holidays in as there are lots of weeks we are not allowed to take. Even though I am not actually going a way its nice to just have some time to my self even if I've only been back at work for 2 weeks! Ha ha but the last time off was all about packing and this time its all about settling in to my new routine which is much more fun!