"When exercise is incorporated into a child’s daily routine, discipline and attendance problems are reduced almost immediately" John Ratey
145 days ago
Fiber for a Healthy Heart
Posted Feb 19 2009 5:28pm
February is American Heart Month. Consuming an adequate amount of fiber can help to reduce the risk of heart disease. Keep your heart healthy by consuming high fiber foods like fruits, vegetables and whole grains. Do your heart a favor! Visit americanheart.org to learn more about the importance of fiber in your diet.
Things happen for a reason, just believe! - Cheryl, RD
Things happen for a reason, just believe! - Cheryl, RD