There was such an overwhelmingly positive response for the first Stilettos and Self Defense workshop that we just have to do another! The next Extreme Stilettos Workshop will cover more in-depth self defense techniques like how to get out of grabs and off the floor!
SPECIAL BONUS SEGMENT:
You will also learn how to train your body with a modern warrior workout to get strong, lean and fit for summer without the cost of a personal trainer. Learn how to design a complete 20 minute workout that you can take with you on the road or use without having to leave your home. No equipment, no gimmicks, no bull.
Location: World Martial Arts Center 69 w. 14th St., 4th floor Corner of 6th Ave. 212-941-8771
When: Saturday, April 25th Time: 10:30am to 12pm
RSVP to Jennifer@healthandthecity.net
Cost: $40 (Just $60 for both the Detox and Stiletto Seminar)
Sorry guys, women only. But make sure to invite all of the women in your life that you care about; sisters, mothers, daughters and loved ones.