Setu Bandh is popularly called the bridge pose or the supported bridge pose. This is also called the spinal life pose. The name Setu Bandh has come from the word setu, which operates bridge in Sanskrit. This asana helps to lose weight easily. yoga is a way to bring down problems like pains and aches in the body and Setu Bandh is one such yoga, which mainly focuses on bringing down the discomfort in the body. Setu Bandh is a good yoga exercise to relieve one of back pain.
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