When faced with a short amount of time, so many people turn to a 30 min run or 30 min of cardio when a little fat blasting, FAST weight routine is a better option! But cutting down rest, and moving through the sets fast, you will be out of breath the same if not more than a cardio sesh on the elliptical!
Chest and Triceps short set Warm up 2 min DB chest Press 8-10 reps Tricep rope pushdown 8-10reps Decline pushups (feet on a bench or box) 8-10reps Tricep dips off a bench, feet elevated 8-10reps
With feet elevated during push ups and your feet on a bench in front of you during dips, both moves are made just slightly harder.
You can sprint in between or do burpees also, or just move through those 4 moves for three sets.
Shoulders short set Warm up 2 min Overhead press drop set (starting with the heaviest of 3 weights, doing 8-10reps, and moving down.) Prone rear delt fly 8-10reps Lateral raise 8-10reps KB squat into upright row 8-10reps Repeat three times
This month is definitely one of transition!! We are voting, we are preparing for winter (we did a FULL weekend of fall cleaning, purging and winterizing our place)preparing for advent and working on maintaining our healthy life style through ALL the upcoming events we love each year!! Make this a NOvember to count, say NO to all the negatives that float around in your heart & head and give this month your 110%!