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Exercise your Eyes to Improve your Eyesight

Posted Jun 16 2009 5:27pm
We all suffer from eye strain, whether it’s due to hours upon hours sitting in front of a computer, reading, sewing, driving long distances, or engaging in an activity that requires intense focus. If you have vision problems, here are some eye exercises to improve your eyesight. Relaxation Technique Sitting at a table, close your eyes and place your hands over your eyes, without actually touching them. Your fingers should be touching your forehead with your thumbs resting on your cheekbones. Remain in this position for a few minutes. Flexibility Exercise Take an object such as a pen or even...
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