Exercise, Heart Rate and Artery-Clogging Fast Food

I have now written over 500 . That’s pretty cool.

Here are a few of the latest:

How different parts of your body respond to exercise and why you need to exercise regularly.

Exercise intensity does matter. Here’s how to figure what intensity level is right for you.

You may want to cut back on the fast food. It can negatively affect your health. Here’s how.

Have a healthy Wednesday!