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Exercise For Stiff Shoulders

Posted Nov 05 2008 8:08am

I am still sufffering from back and shoulder pain. But it feels a little better now since I am doing a lot of stretching before and after sleeping. Doing exercise with a lot of shoulder and arms movement also help to ease some pain.

I have some exercise DVD's here where the movements are focus on legs movement. Doing a lot of exercise with a lot of shoulder and exercise moevement can help loosen those stiff muscles. After my exercise, I am spending longer time to do a lot of stretching focusing on my shoulder and arms. Don't forget to drink a lot of water.
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