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Essential Zen to Fitness 2009

Posted Jan 01 2010 8:18am

Gerbera con Vista Al Cielo
Javier Volcan

The new year has come, so lets have a look at some of the best of the last year from Zen to Fitness along with some other great posts and articles I enjoyed from the year!

Zen to Fitness enjoyed some phenomenal growth throughout the year getting nearly 2,000 hits a day and even getting a Facebook Fan Page. I have some cool stuff planned for 2010 and beyond including an E-Book and loads of great posts!

Thanks so much for the support and enjoy the selection of articles below…….

Training

Developing a Simple Fitness Plan

Simple Guide to Kettlebells

5 Tips for More Muscle

Nutrition

Secret Powerfoods: Lemon

The Problem With Grains?

Zen and the Art of Eating Wisely

Lifestyle

Breaking the Worry Habit

Quick Digestive Health

10 Tips for Better Sleep Everynight

Favourites From The Web

Breathe. – Zen Habits

The Definitive Primal Blueprint Guide

Be A Little Kinder – Good Life Zen

Enjoy the New Year and checkout 6changes which offers some inspiration to kick off the new year with some life changing habits….

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