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Essential Zen to Fitness 2009

Posted Jan 01 2010 8:18am

Gerbera con Vista Al Cielo
Javier Volcan

The new year has come, so lets have a look at some of the best of the last year from Zen to Fitness along with some other great posts and articles I enjoyed from the year!

Zen to Fitness enjoyed some phenomenal growth throughout the year getting nearly 2,000 hits a day and even getting a Facebook Fan Page. I have some cool stuff planned for 2010 and beyond including an E-Book and loads of great posts!

Thanks so much for the support and enjoy the selection of articles below…….


Developing a Simple Fitness Plan

Simple Guide to Kettlebells

5 Tips for More Muscle


Secret Powerfoods: Lemon

The Problem With Grains?

Zen and the Art of Eating Wisely


Breaking the Worry Habit

Quick Digestive Health

10 Tips for Better Sleep Everynight

Favourites From The Web

Breathe. – Zen Habits

The Definitive Primal Blueprint Guide

Be A Little Kinder – Good Life Zen

Enjoy the New Year and checkout 6changes which offers some inspiration to kick off the new year with some life changing habits….

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