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Essential Oil: Top 4 Essential Oils for Relaxation at Home

Posted Nov 02 2012 8:30am

lavender essential oil

Lavender Essential Oil Follow Me on Pinterest These days, more and more individuals seem to suffer from a great deal of personal or work-related stress. The poor state of the US economy, high food and energy prices, and political upheaval means that stress is a major issue in daily life. While there are a number of ways in which individuals who suffer from stress can relax, the use of essential oils for relaxation appears to be especially beneficial. Lavender, orange, geranium, and patchouli essential oils are all great products that are promote optimal results when it comes to stress reduction. Incorporate them into your routine today, and experience the unique benefits of these products!

Lavender Oil for Relaxation As stated above, lavender is one of the most effective essential oils when it comes to stress reduction and relaxation. Though lavender oil is native to the Mediterranean region, it is currently used by individuals living in all parts of the world. Lavender essential oil is well known for its ability to reduce stress, tension, depression, and other similar conditions, and has been found to be effective when it comes to the treatment and management of certain types of acute and chronic insomnia.

Orange Essential Oil is Calming Obviously, individuals who are interested in relaxing at home can achieve optimal results through the use of lavender oil. However, this is not the only product available for those who want to cut stress from their life. In fact, orange essential oil functions similarly to lavender oil in that it also appears to be effective at calming the nervous system, promoting a better mood, and fighting the symptoms of stress. Orange essential oil is also sometimes used by individuals who are suffering from a severe case of menopause, and may be used in certain cases as a form of replacement hormone therapy.

Geranium Essential Oil is a Powerful Relaxer When people hear the word “geranium,” they often think of the flower that grows in the spring and summer in the US. However, geranium essential oil is a powerful product that is used by many individuals to aid in relaxation and treat excessive amounts of stress. Like orange essential oil, geranium oil is considered to be uplifting and can help individuals who complain of feeling “wiped out.” When it comes to the use of this product, individuals are strongly cautioned to avoid excessive amounts of sunlight. Failing to do so can increase skin sensitivity, and may lead to painful burns, peels, and other similar conditions.

Patchouli Essential Oil for Relaxation Finally, individuals who want to relax at home through the use of natural products may be able to achieve some relief through the use of patchouli essential oil. Like its counterparts described above, patchouli oil is commonly used as an anti depressant, and may work effectively for individuals who request a mood booster. Patchouli essential oil also promotes the health of the immune system, and may be useful for people who want to improve the look and feel of their skin, hair, and nails. When used correctly, patchouli essential oil can produce amazing results for individuals of all ages!

What are your favorite essential oils for relaxation – feel free to share your tips in the comments below.

Author Bio: Urmet Seepter is a devoted health enthusiast and likes to help out people looking for ways to make their life happier. He likes to write about smart health, stress relief and relaxation tips . Urmet has also participated in several teams concentrating on development of natural health and stress relief products.

This post is the property of Kodjoworkout blog where you can find hundreds of home workouts designed to get you in shape fast!

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