Today was supposed to be my rest day but then I heard through the office CrossFit grapevine that today's WOD was to run a 5K. I need a timed 5K for my Oyster Fest 5K training so I was all about going. I figured it was like a practice race without actually having to go to a race.
The only way to get out of running the 5K was to have a preexisting condition. My preexisting condition is "I