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ERG: 5K Day at CrossFit Hell's Kitchen

Posted Sep 03 2013 7:21pm
Today was supposed to be my rest day but then I heard through the office CrossFit grapevine that today's WOD was to run a 5K. I need a timed 5K for my Oyster Fest 5K training so I was all about going. I figured it was like a practice race without actually having to go to a race. The only way to get out of running the 5K was to have a preexisting condition. My preexisting condition is "I
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