EPA-DHA Extra Strength Discover the Truth about Omega 3
Posted Jan 19 2013 6:19am
The human body is made up of an estimated 100 trillion individual cells. And in general it is said that most of us do not get good balance of essential fatty acids in our diet. These fatty acids are needed for making cells and tissues, or breaking them down and using them for energy. And low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in several diseases. Hence majority of the people consume "dietary supplements" like EPA-DHA Extra Strength as a socially acceptable structure of health maintenance all over the world.
Scientific studies have confirmed that a diet with omega-3 fatty acids reduces the risk of heart attack, strokes and sudden cardiac death syndrome. Primarily these natural omega-3 fatty acids are found in the oils of fish. There are many foods containing omega 3 fatty acids in small amounts, but these foods usually contain omega 6 fatty acids as well, so in order to maintain the best balance doctors often recommend omega 3 supplements.
The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, etc,. Green leafy vegetables such as broccoli and spinach, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3. The most common foods containing omega 3 fatty acids of the long chain variety are fish. Because of mercury contamination risks, doctors and environmental experts make the following recommendations: avoid fish that come from the Atlantic Ocean which is particularly polluted.
These dietary supplements like EPA DHA Extra Strength include vitamins, minerals, amino acids, enzymes, and herbs and other botanicals. The continual use of dietary supplements has not been linked to any unfavorable health effects, and many studies show that supplements present significant health benefits in certain cases. It also helps in reducing joint inflammation and treating arthritis. And moreover the retina of the eye is lined by a membrane that requires Omega-3 as well as DHA long chain fatty acids for normal functioning. These also stimulates one’s blood circulation and increases the breakdown of fibrin, a compound involved in clot and scar formation, and additionally has been shown to reduce blood pressure. People with certain circulatory problems, such as varicose veins, benefit from these supplements.
As the advantages of regular intake of Omega 3 become more accepted all over the world, the food processing and pharmaceutical industries are putting more effort and funding in making several supplements through several herbals. The benefits of Omega 3 will continue to grow in importance as the population ages and looks for ways to maintain healthy and active lifestyles.