Total Activation: The New 5 Step Fitness Mantra is a health and wellness book written by physical therapist and fitness trainer, Nitin Chhoda. Total Activation takes a new total body approach to weight loss and fitness for America. Instead of focusing on just the physical body, Nitin incorporates Indian philosophies such as yoga (which I love) to help others live a healthier lifestyle.
In the book, he compares American lifestyle to Indian lifestyle across 5 dimensions of wellness. These 5 dimensions are also known as the EPSSI fitness equation where one improves their (E) emotional, (P) physical, (S) social, (S) spiritual, (I) intellectual health and transform their life. In the book, he reveals the secrets to weight loss, diet, and wellness which allows Indians to stay healthy and fit.
Nitin Choda book is recently endorsed by the famed fitness trainer from “The Biggest Loser” on NBC, Jillian Micheals. He’s also been featured on “Martha Stewart Living Radio”, and seen in “Elle India”, and “Self” magazines.
Staying in shape has always been important to me and is vital for living a stronger and healthier life. It should be the same for you too which is why I am promoting this book and giveaway.