Ensure Adequate Blood Flow to Keep Heart Diseases at Bay.
Posted May 01 2009 12:00am
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Blood circulation in our body happens only due to our heart, lungs and the blood vessels. The heart gets the oxygen from the lungs to pump all over the body and the blood carries with it the oxygen and the nutrients to be distributed to each and every cell. Needless to mention that if the blood vessels fail in their regular supply of nutrients the cells do not get their food and they die. As it gives oxygen and nutrients, blood also takes back all the toxins and carbon dioxide from the tissues. Carbondioxide is further deposited in the lungs before the process is repeated.
About 20% of the blood pumped out is taken by the brain itself. And adequate blood supply ensures good concentration, memory, coordination of body parts and quick stimuli responses. Lack of blood supply often causes headache, dizziness, forgetfulness and so on. Stroke and Dementia are not uncommon results of poor blood circulation.
If you are with me so far, then you may know the serious health hazards a simple thing like blood circulation can bring about. Help yourself by reading on.
Exercise well to maintain adequate circulatory functioning.
Make sure that you get enough cholin, vitamin B6 and inositol for optimum blood flow. Consult a doctor on how to get them.
Foods that can help your blood moving include nuts, pumpkin seeds, oranges, watermelon, cayenne pepper, ginger and garlic.
Ginkgo Biloba is a great herb that can aid adequate blood supply to the brain.
Rosemary is a herbal tonic that guarantees easy blood flow through veins and arteries.
Hydrotherapy is recommended by some experts.
A positive change in the diet and some physical activities can thwart the chances of many diseases. Additionally, take a regular supply of herbal products for a healthy living.