Coconut Water is the healthy liquid found inside the coconut which has plenty of minerals and vitamins. The premature coconut has more water in it, as the coconut grows the water in replaced by white flesh. The coconut water is consumed best when drunk fresh from the coconut itself. The coconut water has low calorific value but it is extremely rich in vitamins, minerals as well as many more nutrients. Important nutrients found in coconut water are Potassium, Magnesium, Calcium, Sodium, and Phosphorous, lauric acid, iron and chloride. The amount of potassium found in coconut water is more than what is found in a banana.
The benefits of coconut water:
2. Improve energy levels: Coconut water is rich in minerals, vitamins as well as nutrients which makes it a beneficial and rejuvenating drink. Coconut water has lower amounts of sugar and sodium as compared to other energy drinks. This wonder water has more chloride, calcium and potassium which help in hydrating the body and restoration of the energy levels.
4. Helps hydrate the body: Coconut water is rich in many minerals and potassium and it helps in improving the fluid content in the body as well as rehydrates the body. It helps in restoring the water content of the body. The plasma found in coconut water is very similar to that found in the human blood. Coconut water is used to cure dehydration caused by ailments like stomach infection, diarrhea, dysentery as well as cholera. Having one glass of fresh coconut water everyday helps cure digestive tract abnormalities, reverse the damage caused by hot temperature and hydrate the body after workouts.
5. Cure digestive ailments: The lauric acid in coconut water in converted by our body into monolaurin. Monolaurin has an antiviral, antiprozoal and antibacterial property which helps in fighting off intestinal worms, viruses and parasites in the intestine. Coconut water is also good for recovering after a stomach infection. Having coconut water everyday helps in curing stomach problems like constipation, stomach flu and diarrhea. Having one teaspoon of extra virgin olive oil mixed with a cup of fresh coconut water helps in getting rid intestinal worms.
6. Aid : Coconut water is natural isotonic and electrolyte drink which boosts the metabolism of the body. It is really helpful drink for those on a weight loss diet.