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Emily’s Healthy Recipes

Posted May 01 2008 12:00am

Here are links to the many healthy recipes that have been featured on The Front Burner !  This page will be updated each weekend, with the previous week’s recipes. 

My hope is that my personal kitchen experiments will translate into easy to follow, fun to make, and most importantly – healthy meals for you to enjoy!

The recipes are organized the same way that I try to organize my eating – a good balance of fruits & veggies, grains, and vegetarian protein – yum!


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Fruits & Vegetables

Leafy:
- spicy vegetarian collard greens
- collard greens with mushrooms and white beans
- kale, carrot, & kidney bean salad
 
Green:
- asparagus with tomato vinaigrette
- sherried green beans & mushrooms
- roasted broccoli & mushrooms
 
Roots, Squash, & Tubers:
- rosemary red potato rounds
- butternut squash, carrot, and apple soup
- roasted carrots with smoked paprika
- spaghetti squash with marinara
- apple cinnamon acorn squash
 
Other:
- balsamic mushrooms & eggplant
- israeli cauliflower with panko

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Grains

Barley:
- barley pilaf with red peppers & spinach
 
Bulgur:
- maple soy bulgur salad
- bulgur wheat with apples, raisins, & almonds
- mediterranean bulgur salad
- bulgur with ginger and orange
- bulgur with dried cranberries
 
Oats:
- peanut butter & jelly oatmeal
- pumpkin pie oatmeal
 
Rice:
- brown rice & pinto beans with lemon & rosemary

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Vegetarian Protein

Beans:
- brown rice & pinto beans with lemon & rosemary
- kale, carrot, & kidney bean salad
- collard greens with mushrooms and white beans
 
Lentils:
- sweet potato & carrot curried lentils
 
Tofu:
- basic crispy sautéed tofu
- rosemary lemon tofu with panko
- spicy chocolate peanut butter tofu

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note: some recipes appear in more than one category, in order to showcase all ingredients and nutritional elements!



 
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