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Embrace Your Inner Seven Year Old

Posted Nov 23 2011 7:42am

Little Girl

In a previous post , I wrote about how we’re all just awesome little kids in grown up bodies. Unfortunately, as we “grow into” our grown up bodies, we lose our child-like zeal.

My seven-year old daughter embraces that zeal. I often catch her looking in the mirror genuinely admiring what she sees. She leans in close and opens her eyes wide lifting her eyebrows up and down. She opens her mouth and inspects her teeth and pushes her tongue in and out of her mouth. She shakes her head to make her hair move all around. She lifts her shirt and pats her belly admiring its roundness. She even turns around and does a little booty shake. Throughout this entire inspection she’s smiling wildly.  There isn’t one thing about her body she doesn’t love.

When does our inner dialogue change from “you are fabulous” to “you are fat” (even when we aren’t)? I’m sure the answer is different for everyone. Perhaps someone else’s voice became louder than your own. It’s time for YOU to be heard again. Your voice should be the loudest of all. You need to be your biggest cheerleader. There should be no room in your head or your life for negative talk. And if you are speaking negatively about yourself, you’ll allow others to do so as well. Can you imagine walking up on that seven-year old girl admiring herself in the mirror and saying negative things to her? Why would you do that to yourself? You are awesome. Embrace it.

Be seven again. Look in the mirror with zeal and LOVE what you see. Maybe even do a little booty shake.


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