Causes of Mouth Odour

• Lack of oral hygiene
• Indigestion
• Sinus or throat infection
• Consumption of alcohol and tobacco
• Empty stomach also causes bad breath

Herbal remedies for Bad Breath

• Gandoosha – A medicated fluid is held mouthful for a specific period until there is lacrimation and nasal discharge and then spat out.
• Kavalagraha- The mouth is only 3/4^th filled with the medicated fluid, the fluid is rotated and swished in the mouth for a specific time and then spat out.

The medicines are decided depending on the dosha vitiation.

 Do’s and Don’ts for Mouth Odour

• Drinking large amounts of water and eating fresh fruits and vegetables is indicated.
• Ensure you eat at least 3 meals a day.
• Rinse/ gargle at least 4 times after every meal.
• Use mouth wash.
• Avoid coffee and alcohol.
• Avoid food items belonging to ‘garlic’ family.
• Don’t overload your stomach and delay the digestion process.

Remember, halitosis is more of a symptom than an independent disease, so ensure the treatment of the underlying cause.