Alright, here it is. Images speak louder than words.
1. Start in a squat
2. Jump with the power coming from your abs. As you jump, lift your legs up in the air keeping your upper body up, and tap your knees to your open palms. So it is like you're raising your lower body to meet your upper body.
3. Jump back down into a squat and repeat.
I can't get over the second image. I look like I'm literally on the wall behind me :) Let me know how it goes.
Cheers Eights & Weights!