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Eggs Over Easy with Roasted Asparagus

Posted Jun 23 2011 12:43pm


I’ve eaten my fair share of asparagus this season. I’ve cooked it every which way and this is my favorite at the moment. It couldn’t be simpler but it tastes gourmet. The egg yolks coat the sweet roasted asparagus and the Parmesan cheese provides a salty, nutty counterpart — all you need are some delicious pastured eggs, seasonal asparagus, and a bit of good Parmesan cheese and dinner is served in less than 20 minutes. A good crusty baguette wouldn’t hurt either.

Eggs Over Easy with Roasted Asparagus
Serves 2

4 to 6 eggs
2 bunches asparagus
Parmesan Reggiano
Sea salt & pepper

Rinse asparagus and snap off ends. Place in a glass baking dish with a generous coating of olive oil, sprinkle with salt and pepper. Roast in the oven on 375 for about 15 minutes, tossing the asparagus about halfway through. Meanwhile grate the Parmesan cheese and set aside. When the asparagus is nearly finished, prepare eggs (at least two per person) over easy, or until the the white is cooked but the yolk remains runny. Divide asparagus evenly between two plates, place eggs on top, and coat with a good dusting of Parmesan. Add a bit more salt and pepper if desired. Enjoy!

Nutrition Nuggets

Asparagus is low in calories and carbohydrates while relatively high in protein compared to other vegetables. It has been used historically to treat arthritis due to its unique phytochemicals and anti-inflammatory properties.

Eggs are packed full of nutrients, healthy fats and protein. They are pretty darn close to a perfect food. The best option is to eat pastured eggs — meaning eggs that come from chickens that are raised on open pasture and regularly eat grass, plants, bugs, grubs and whatever else they can find in the fields. Chickens are omnivores and the quality, taste (and health benefits) of their eggs is largely dependent on what they eat.

Photo Blisstree.com

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