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Egg White Veggie Omelet

Posted Jan 13 2011 12:00am

I have been stuck in a major breakfast run lately and needed a change. I have been eating a mixture of various high fiber cereals with frozen blueberries, ground flax and cinnamon for the last several months.  This morning I decided it was time to try the egg white veggie omelet – one of the healthiest breakfast options I know. I had my omelet with a half of a grapefruit and a glass of Light V8 fusion juice with my liquid vitamins – Vibe .

Ingredients- Egg whites, chopped red peppers, spinach, and onions, a laughing cow light swiss cheese wedge, sea salt, cumin, Worcestershire sauce, and pepper to taste.

Directions- Chop your preferred veggies. I chose red peppers, onions and spinach. In a small skillet, I cooked the peppers and onions first until they are soft. In a separate bowl, I mixed the egg whites, cumin Worcestershire sauce, and spinach and added it to the skillet. Once cooked on each side I added a pinch of sea salt and pepper.

What is your favorite healthy breakfast option?

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