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Egg-Less Egg Salad: Mindful Meals (book review & video)

Posted Oct 02 2013 12:00am
  eggless-egg-salad

Egg-Less Egg Salad on a Bed of Greens

Carolyn Akens, author of Mindful Meals:  Recipes for a Healthier Spirit, Soul and Body , sent me her recipe book to review.   Thank you Ms. Carolyn for sending me your recipe book.

The Mindful Meals recipe book is for those who:

  •  eat a plant-based diet
  •  need raw vegan recipes
  •  eat a clean, whole food plant-based diet
  •  anyone interested in eating healthier foods

The Mindful Meals recipe book has the following:

  • Entrees
  • Soups
  • Side Dishes
  • Salads
  • Dressings
  • Desserts
  • Breads
  • Goodies
  • Smoothies

The recipes do not have any faux vegan food as ingredients.  Every recipe has healthy, whole food ingredients listed.

The Mindful Meals recipe book also has raw vegan recipes as well as cooked vegan recipes.  There are also beautiful photos of Carolyn’s creations.

I prepared the Egg-Less Egg Salad recipe with some reservation, because I did not know what to expect.

I have had Carolyn’s food in the past and it was delicious, but it was me making the recipe and not Chef Carolyn.

I also had reservations because I tried recipes from other books and was sometimes disappointed.

I am happy to say that Carolyn’s Egg-Less Egg Salad is a hit. The first bite had my taste buds dancing for joy.

I could not believe how much it tasted like traditional egg salad.  I look forward to trying other recipes from the Mindful Meals recipe book.

This recipe is easy and the preparation time is around 15 minutes or less.  I served the Egg-Less Egg Salad on a bed of herb salad with sliced tomato, and sprinkled with a few chopped red bell pepper.

See how I made Carolyn’s Egg-Less Egg Salad in the video below.  If you cannot view the video below, click here .

   
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