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Egg and Vegetable Muffins – Quick and Easy

Posted Sep 05 2012 9:32am

If you are looking for a quick and easy recipe for make ahead snacks, you will want to try this one. It makes 2 servings and for me that is my 10:00 snack for the next two days! These would also go nice with my blueberry protein pancakes . You can use any veggies that you like – experiment and have fun!

Egg and Vegetable Muffins


2 Whole Eggs

6 Egg Whites

6 Asparagus Spears, chopped

1/3 cup Chopped Roasted Red Pepper (can use from jar)

1 Organic, Nitrate/Nitrite Preservative free Chicken sausage link (optional)


Preheat oven to 360 degrees. Whisk eggs in a bowl. Chop chicken sausage into small chunks. Add vegetables and sausage into egg mixture, mix well. Divide egg mixture into 6 muffin cups. Bake for 15-20 minutes or until done.


Nutritional info estimate by Sparks Recipe Calculator

Calories 188.7, Total Fat 6.4 g, Saturated Fat 1.5, Cholesterol 185 mg, Sodium 236.5 mg, Carbs 4.4 gm, Dietary Fiber 1.5 g, Protein 24.5 g

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