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Eco Running and Eco Walking. Healthy Environmentally Friendly Way To Exercise

Posted Oct 07 2009 10:02pm
Eco running is simply an act of being conscientious to clean up the environment while your getting some exercise. This can also be done when you go for a walk as well or while out playing with your kids. EcoRunning is the brainchild of Samuel Huber an avid runner and environmental champion. Check out more details about Sam at his site Eco-Runner .

It's practice is simple. The next time you go for a walk or run to get some exercise carry a bag with you and pick up garbage you see along the way. Either dispose of it in the nearest garbage can or when you get home recycle the appropriate junk and discard the rest in the trash. Not only is this good for your health it is good for the health of the environment. This is also a great way to get your kids involved in a healthy environmentally friendly activity to help raise their awareness of environmental concerns. For more information on how to get your kids involved as well as your local schools, please visit
Eco Friendly Kids Program.

Download EcoRunner Kids Fitness Program
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