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Eat Food. Not Too Much (Sugar). Mostly Plants.

Posted Dec 11 2010 7:46pm

Hopefully you get the  Michael Pollan reference. ? ? If you looking at the computer screen with a confused look on your face, get up and run out the door to pick up one of his books ASAP.

Right then, on with the blog post… I noticed as I made my way through the grocery store today that I do not crave sugar at all. I never thought this was possible. I mean, I have kept my sugar addiction at bay and eaten a very healthy diet for the last several years, but no desire at all? Once upon a (recent) time, I was the craziest sugarholic I’d ever met. Lack of sugar cravings almost invariably meant that I was about to notice all the other symptoms that accompany the flu, in short order. Today I saw some of the things I would have HAD to get in the past and… nothing. I don’t know if this is because I told myself these foods are absolutely off limits, no if’s and’s or but’s; if it’s because I am too frightened of the consequences it will have, given my blood sugar issues, pushing me down the path toward full-blown diabetes; if the mood swings and digestive issues and the crap I know I will go through as a result has become that unpalatable; or if it’s simply because I haven’t had the evil starch in so long. I imagine it is a combination of all these things, but mostly the last point.

And I am absolutely not complaining one bit. I don’t miss it. The best part is that the experience gives me deeper insight in to what it takes to get away from sugar addiction, for me and for anyone else. Honestly, if I can kick the habit, anyone can kick the habit. Well… that may not be fair, but certainly almost anyone. There are so many strategies, substitutions, remedies. Exercise, stay hydrated, don’t let yourself get too hungry, make healthy sweet treats at home, the list goes on and on and on. The ‘suck it up and just don’t eat for a couple weeks’ strategy works for some people. Sugar, if you are really dedicated to the cause, will not beat you. Or me!

I made the simplest dinner that perfectly fulfilled my need for comfort food. One of my favorite meals used to be pasta with pesto, preferably gnocchi but I wasn’t about to argue with regular white pasta either. Today? Who needs the pasta?! This was delicious, I did not feel like I was missing a thing!

Spinach and Buckwheat with Pesto

Ingredients

2T olive oil
1/2 small onion
1/8 (approx.) cup raw cheese
2 cups chopped fresh spinach
1/2 cup whole grain buckwheat (pre-cooked)
pesto (to taste)*
*Note I usually make my own pesto with nothing but fresh basil, olive oil, pine nuts and the slightest bit of sea salt; but today I cheated with an organic, store-bought version with the same ingredients.

Directions

Heat olive oil in a pan and throw in onions. Cook for five minutes or until softened. Throw in sprinkling of cheese, spinach and buckwheat and cover for one minute, until spinach is just wilted. Quickly turn off stove and mix all ingredients together. Do not over-cook.

This was honestly so delicious and hit the spot. If you have a better tolerance than I do, of course you will want to have fresh white pasta from time to time, and you should enjoy it! But try using whole grains as a substitute now and then. Or even better, often. Even whole wheat pasta is processed, the closer you can get to the way nature intended (whole grains) is best. And when you do feel the craving, try to have more sauce than pasta. I’m certain some people will disagree or think I’m crazy, but I never understood the concept of eating a large plate of mostly white pasta with just a teeny bit of marinara sauce. The tomato sauce is the best part! Make tomato sauce with tons of veggies, even sausage or some other meat if that’s your thing – and make the pasta just another ingredient rather than the main one. The plain ol’ pasta doesn’t offer you much, at least once it gets past your taste buds.

When Michael Pollan said ‘eat food’ he meant eat it in the form of food, like the edible kind, not as in the kind that comes from a box or a can. His rules are pretty simple. Don’t eat too much? Pretty straightforward. I realize people may find this part easier said than done, but it’s a LOT easier to control how much you eat when you aren’t loading up on sugar. I think the last part, ‘mostly plants’, is the most important part. If you are eating a heap of raw vegetables, no one is going to tell you you really should be watching your portion size. What is better than vegetables? They are delicious, available in a wide variety and ridiculously healthy for you, giving you energy and well-being. What’s not to love? You violently chew them up and swallow them without mercy and they just give back! Incorporate more of them and make everything else a side show.


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