In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. So make time for breakfast — for you and your kids!
– Kid’s Health
Seems pretty basic, but a lot of people don’t eat a regular breakfast, or if they do, it’s maybe a donut or something similar. Eat good, healthy foods for breakfast.
Easier said than done, like most health-related things, but it’s still important. Plan better and make it happen.
My fave breakfast lately? Bran flakes with a sliced up banana. So good.