Do you desperately have to lose fat waist? Maybe you feel desperate and do not know where to even start. The good news is it can be done. The bad news is you cannot spot reduce, so you will have to follow a general fat loss plan and the fat will melt away all over. This way you will lose fat waist.
This is most important! You need to get a good idea of what you eat on a daily basis. Only then will you be able to identify the problems in your diet. Once you know that you can start eliminating the foods and drinks that are giving you all the problems.
2. Eliminate all sugary drinks from your diet:
Here we find one of the biggest reasons for all that extra weight. You may be able to lose fat waist simply by eliminating all sodas, coffee with sugar and milk and fruit juices from your diet. You may say to me, but fruit juice is healthy! True, but they still contain a huge amount of sugar and in how lose fat unfortunately still play a huge role.
3. Do not cut out carbs completely:
Many will not agree with me on this one. I believe in it as you do need to get your energy from carbohydrates to be able to exercise, and exercise is a very important part of the process. Make sure you do not eat more than five small, low GI, portions of starch a day though. Eating lots of high fiber foods helps a lot with the fat elimination. This includes all your starchy vegetables such as potatoes, sweet potatoes and peas. Legumes you have to consider either a low fat protein or a carbohydrate.
4. Eat lots of fresh vegetables:
Most vegetables are almost free, you cannot gain weight from them and they supply your body with much needed nutrition. Try and eat at least five or six large portions of vegetables a day. They also fill you up and if you prepare them with herbs as flavoring, they can be very tasty. Try and eat as manydifferent colored vegetables a day as you can. You must also eat lots of green leafy vegetables and broccoli.
5. Go slow on the fruit:
Once again you will say to me: “But fruit is good for you!” This is true, but unfortunately some kinds of fruit contain lots of sugar and as we know, in how lose fat, calories are important. To lose fat waist you have to cut down on all kinds of sugar.
This is not the end of the fruit story, happily. There are many kinds of fruit that actually help you lose fat waist. Eat lots of apples, strawberries, blueberries, cranberries, grapefruit, papayas, pineapples, raspberries, tangerines.
Here is another ideal way for you to cut the fat. Your body needs the nutrition from the dairy products, but not the fat. Eat at least two portions of dairy products a day. Go for yogurt as dressings on salads or as an accompaniment to your fruit. Eat only fat free, unflavored and unsweetened yogurt
Here you can go for low fat fish, chicken and legumes. Proteins fill you up and prevent binges. For lose fat waist they can help a lot. Eat about three moderate portions of protein a day. Be careful not to add extra calories by the way you prepare your food.
Use no more that two teaspoons of fat or oil a day.
9. Moderate exercise:
Of course, this is most important to lose fat waist. You have to do at least thirty minutes of cardio a day, followed by exercises targeting the waist area. Here it is a good idea to get a well balanced program from a professional. Gaining the most from your exercise routine is a little more complicated as can be discussed in this article. I think joining a gym may be your best bet.
10. Do not neglect your stretches:
To lose fat waist, stretches are most important. Do not skimp on your stretches. It is possible to lose up to two dress sizes by doing the correct stretches. Always stretch after you have exercised. Once again, you will be able to get a good set of stretches from a professional; there is no way they can all be discussed in one article.
Keep this in mind and you will have no trouble to lose fat waist.