Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Easy Skinny Two Ingredient Pancakes Gluten-Free and Flourless

Posted Sep 27 2012 7:10pm

Yes, you read that correctly, and this breakfast recipe completely blew me away.  Passed around on a few health nut sites recently, it’s downright obscene.  Only two ingredients for a protein-packed, gluten-free, flourless, low calorie and healthy batch of pancakes that REALLY taste like pancakes?

No way?  Way!  Even my white-carb-loving big guy Matt inhaled an entire plate and loved them.  Kids will adore them too.

Bananas and eggs.  That’s it.  As an option, you can add ground flaxseed to really bind it together and/or cinnamon or pumpkin pie spice, but really just the two ingredients work excellent!  I tried it both ways.  Way!

Easy Skinny Two Ingredient Pancakes Gluten-Free and Flourless

  • Serving: 1
  • Serving Size:  6-8 silver dollar pancakes, plain
  • Calories: 240
  • Fat:  8 grams
  • Protein:  14 grams
  • Carbs:  25 grams
  • Fiber:  3 grams

Ingredients:

  • One very ripe medium banana
  • Two whole large eggs
  • Extra virgin oil spray (I use my Misto bottle)

Optional Ingredients:  Cinnamon or Pumpkin Pie Spice.  Sprinkle of Ground Flaxseed.   Fresh Berries.  100% Pure Maple Syrup (no fake crap, please)

Directions:  Mash a soft, very ripe banana in a bowl with a fork as much as possible.  Whisk two eggs together in another bowl and then combine.  Spray a  pan with olive oil over medium heat and pour on silver dollar size or larger.  Let it bubble and flip.  Serve immediately with fresh fruit or syrup.  Or like me, eat them plain!

Unbelievable.  I will never make another pancake with flour again.

You are welcome!

Kathy

Post a comment
Write a comment:

Related Searches