Health knowledge made personal
 The easiest yummiest cherry pudding!Oh my gosh this is sooooooo good you have to throw this easy peesy recipe together and eat it with joy in your heart!!!!! Ha ha well something like that : )  Easy Peasy Cherry Pudding1 pack of silken tofu (£1 in sainsburys!) 1/2 pack frozen cherries 1tbsp agave Literally throw all ingredients into the blender. Blend till smooth and enjoy! This makes loads so you can pop in the fridge and enjoy for a few days. It goes really mouse like the day after and is soooooo yum yum yummy! Monday  Today after my banana and tahini yoga fuel I made my way to the 7am Bikram class. Came home and ate a giant hemp smoothie This settled and I went to the gym40 minute Med Ball circuit + 10 min intervals on stair mill + 10 min jog  Juice/smoothie to refuel, I topped with the peanut flour Laura got me, thank you lady its heaven! I then drove to Hastings to see paps and train clients. I took a couple of boiled eggs with me to snack on plus on the way home I ate an apple and a small nakd bar. Dinner was the last of soup followed by my easy peasy cherry pud, so good!And that's my day busy but a great Monday to be honest : ) I'm looking forward to tomorrow its my first time valentines having a valentine in 10yrs!! We were gonna go out but decided to stay in, I'm gonna cook for the boy and he's is bringing the films. I plan a little sweet something and I shall be sharing the recipe with you guys : ) Question: Do you have a valentine, what ya doing?! |
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I'm all good, very busy Monday and I'm pretty late getting this post up too so I shall be rushing through this! Before getting to my day I shall share 2 things with you
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