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Dumbbell February: Lunge Twists

Posted Feb 10 2014 1:01pm

Want to work your thighs and your core at the same time? Try lunge twists with a dumbbell. 
  • Simply start in a standing position holding out a dumbbell in front of you. 
  • Step one foot forward. 
  • Bend both knees to about a 90 degree angle with your front knee not going beyond your front toes. 
  • Then twist your upper body from your waist to face the side of the front knee. You should really feel it in your obliques. 
  • Step back and repeat on the other side.

Do the whole rep 10 times on each side, and repeat it for 3 sets.
Cheers Eights & Weights!
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